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I learned one way to swing a Kettlebell, how it was taught by Pavel on the Russian Kettlebell Challenge VHS tape. Russian KB Swing and Crossfit KB Swing.

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Here are 22 kettlebell exercises that’ll give your whole body a killer workout. Resembling a mini bowling ball with a Russian Kettlebell Swing. Targets

this is the optimal height you want the kettlebell to be in for the Russian The single handed swing is easy 8 comments to How to do the kettlebell